Skin Care

Protect yourself from the sun. One of the most important ways to take care of your skin is to protect it from the sun.

Hairs

Regular Conditioning, use a moisturizing conditioner after every wash. Never walk out of a shower without it. Missing this step could be the reason why your hair is frizzy.

Heart

Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber.

Digestion

Limit foods that are high in fat to maintain a good digestion.

Back Care

Always bend your knees and hips, not your back.

Fitness

Understand the basics of building muscle, talk to any personal trainer and they’ll tell you there are certain muscle-building basics.