Skin Care

Daily cleansing and shaving can take a toll on your skin. So keep it gentle.

Hairs

Regular Conditioning, use a moisturizing conditioner after every wash. Never walk out of a shower without it. Missing this step could be the reason why your hair is frizzy.

Heart

Eating a diet rich in omega-3 fatty acids can also help ward off heart disease. Many fish, such as salmon, tuna, sardines and herring, are rich sources of omega-3 fatty acids.

Digestion

Limit foods that are high in fat to maintain a good digestion.

Back Care

Learn relaxation techniques such as breathing exercises to help manage stress. Stress is a major cause of back pain.

Fitness

Be sure to get good sleep, it is crucial to get enough sleep to recharge the body's batteries.